Brain Tip of the Week: Eat Right

Walk into any drugstore this time of year and look at all the magazines. Notice a pattern? I bet that most of them have an article about getting in shape for swimsuit season.

But you should take care of your body all year round, and not just because it makes you look good. What’s good for your body is good for your brain. When you take care of your brain, you can expect to remember the directions to the gas station without looking at your phone. When you don’t, you’re putting yourself at risk for Alzheimer’s, dementia and more. And it’s not just if you’re old – some studies show that cognitive abilities can decline as early as your late 20s.

Luckily, there are ways to keep your brain in tip-top shape. That’s why my Brain Tip of the Week is to eat right.

Want to upgrade your brain? Try adding the following to your diet:

  • Walnuts are chock-full of vitamin E, an antioxidant that can reduce your risk of developing Alzheimer’s. One study also found that eating 13g of walnuts a day can improve your memory.
  • Avocados are a great source of monounsaturated fat, which offers a host of brain benefits. The substance protects your nerve cells, improves blood flow, lowers your blood pressure and ups your brain strengths. Not a fan of avocados? Olive oil has similar benefits.
  • Fatty fish are rich in omega-3 fatty acids, EPA and DHA. All 3 can lower your risk of dementia and boost brain functions like focus and memory – and have been proven to affect even adults under 25. So add some salmon and sardines to your diet, or do it the easy way with some pure fish oil.
  • Dark chocolate is a treat for your taste buds and your brain! The caffeine improves your focus and memory, while the flavanoids improve blood flow, regulate cholesterol and lower blood pressure. Plus, cocoa is great for improving verbal cognitive abilities in the elderly.
  • Berries, particularly blueberries, can not only prevent memory loss but might also be able to reverse it. They also help protect the brain from oxidative stress.

If you have a generally healthy diet, your brain is probably well-protected. But adding these nutrients will give you that little extra boost.

Want to boost your brain even more? Get more brainpower and memory tips HERE!

Written by Jim Kwik

Photo Credit: BenFrantzDale via Compfight cc

Walk into any drugstore this time of year and look at all the magazines. Notice a pattern? I bet that most of them have an article about getting in shape for swimsuit season.

But you should take care of your body all year round, and not just because it makes you look good. What’s good for your body is good for your brain. When you take care of your brain, you can expect to remember the directions to the gas station without looking at your phone. When you don’t, you’re putting yourself at risk for Alzheimer’s, dementia and more. And it’s not just if you’re old – some studies show that cognitive abilities can decline as early as your late 20s.

Luckily, there are ways to keep your brain in tip-top shape. That’s why my Brain Tip of the Week is to eat right.

Want to upgrade your brain? Try adding the following to your diet:

  • Walnuts are chock-full of vitamin E, an antioxidant that can reduce your risk of developing Alzheimer’s. One study also found that eating 13g of walnuts a day can improve your memory.
  • Avocados are a great source of monounsaturated fat, which offers a host of brain benefits. The substance protects your nerve cells, improves blood flow, lowers your blood pressure and ups your brain strengths. Not a fan of avocados? Olive oil has similar benefits.
  • Fatty fish are rich in omega-3 fatty acids, EPA and DHA. All 3 can lower your risk of dementia and boost brain functions like focus and memory – and have been proven to affect even adults under 25. So add some salmon and sardines to your diet, or do it the easy way with some pure fish oil.
  • Dark chocolate is a treat for your taste buds and your brain! The caffeine improves your focus and memory, while the flavanoids improve blood flow, regulate cholesterol and lower blood pressure. Plus, cocoa is great for improving verbal cognitive abilities in the elderly.
  • Berries, particularly blueberries, can not only prevent memory loss but might also be able to reverse it. They also help protect the brain from oxidative stress.

If you have a generally healthy diet, your brain is probably well-protected. But adding these nutrients will give you that little extra boost.

Want to boost your brain even more? Get more brainpower and memory tips HERE!

Written by Jim Kwik

Photo Credit: BenFrantzDale via Compfight cc

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