superheroyou 10 fun fitness challenges to try

10 Fun Fitness Challenges to Try

As the seasons change, it might be time to switch up your workout routine, too. Whether you want to race or want to exercise in the comfort of your own home, here are 10 Fun Fitness Challenges to Try. 1. Color Run. Want to run a 5K but feeling a little intimidated? Check out the […]

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superheroyou 10 workouts to try in the fall

10 Workouts to Try in the Fall

Summer might be over, but that’s no excuse to stop working on your beach body! Here are 10 workouts you should try this season. 1. Hiking. Live in a temperate climate? Hiking is a great way to enjoy fall foliage and build your lower body strength. Find a trail in a park or forest, or head […]

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10 Ways to Help Kids in the Kitchen

10 Ways to Help Kids in the Kitchen

Did you know that 9/13 is National Kids Take Over the Kitchen Day? Cooking is an important life skill – but it’s much easier to learn if you’re young. So here are ten ways to help kids in the kitchen. 1. Invite them. The best way to help your kids in the kitchen is to […]

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5 Ways to Prep for Allergy Season

You may think it odd that we’re writing an article about allergy season just as summer has ended. But depending on what you’re allergic to, your allergy season might have just started. Don’t worry – you can use these tips year-round! 1. Limit your exposure. The less you’re exposed to allergens, the better – and this […]

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8 Tips for Packing a Healthy Lunch

Cooking your own food is not only healthy for you but will also save you a lot of money. Eat your best even at work with the following tips to packing a healthy lunch. 1. Keep it balanced. For a lunch to be healthy, it has to be balanced. So a peanut butter and jelly […]

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Addyi: The New Libido Booster for Women

For years, women who’ve struggled with a lack of sexual desire have had little to no options to solve their issue. But that might soon change! The FDA has officially approved Addyi, a drug aimed at increasing sexual desire in women. Addyi, from Sprout Pharmaceuticals, is the first drug of its kind to hit the market. It actually […]

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7 Seasonal Recipes for September

It’s September, so fall is just around the corner. And the change of seasons means that your shopping list will change too. Try out the following seasonal recipes to satisfy your stomach. 1. Roasted Brussel Sprouts. Brussel sprouts get such a bad reputation as an unwanted vegetable. But these sprouts are in season in the fall […]

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10 Healthy Meals You Can Make in Your Microwave

Cooking and eating healthy can be a struggle on days when we just want to veg out in front of the TV. That’s why we’ve collected the best recipes that you can pop into your microwave and eat in minutes! You’ll really have no excuse for not eating healthy now. 1. Salmon.   If you’re not […]

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superheroyou gym motivation

16 Ways to Motivate Yourself to Hit the Gym

We all know that part of becoming a superhero is getting that superhero physique. Unfortunately, staying motivated to hit the gym is often easier said than done. That’s why we’ve collected the following tips to help. 1. Know why you’re going. You’ll never get to the gym unless you have a good reason for going. […]

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superheroyou alcohol intake

10 Reasons to Cut Back on Your Alcohol Intake

Is drinking alcohol good or bad for you? It’s a common question and, like many things, the answer is: it depends. Studies have shown both health benefits and risks from alcohol – many of which depend on how much you drink. An alcoholic definitely needs to stop drinking, while a glass of wine once a […]

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8 Spicy Foods You Should Be Eating

Spicy food has been linked to longer life expectancies, but incorporating them into your diet can seem daunting. Build up your tolerance by introducing spicy foods to your diet little by little. Try adding the following recipes to your repertoire. 1. Spicy Cucumbers. Make use of the last of your summer produce – cucumbers are high in manganese, […]

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7 Non-Alcoholic Drinks to Enjoy

Relaxing with a bottle of beer or a glass of wine is something most of us do. But if you’re trying to cut back on your alcohol consumption – which everyone should try to do – you might be stumped for alternative beverage options. That’s why we rounded up the 7 tastiest liquor-free drinks – so you […]

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superheroyou orthorexia

Orthorexia: The Dark Side of Eating Healthy

If you’re reading SuperheroYou, chances are you have an interest in eating as healthy as possible. Perhaps you’ve gone vegan or Paleo or gluten-free. Maybe you drink several supplements alongside a morning green smoothie. Lifestyle changes like these can transform your health. But did you know that it can go too far? The term orthorexia […]

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superheroyou eating alone

How to Eat Alone

How many meals do you eat alone? If you’re like most American adults, it’s nearly half. New research from the Hartman Group found that Americans eat nearly 46% of their meals and snacks alone. Most of these meals are breakfast and lunch, with just 24% of us eating dinner alone. This might not be surprising […]

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superheroyou non meat protein

10 Non-Meat Protein Sources

The body needs 9 essential amino acids to grow and repair itself. Since we can’t create these acids on our own, we must get them from food – or rather, from protein. According to the CDC, women need about 46 g of protein each day while men need 56. But most people are convinced that you […]

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superheroyou antibiotic resistance

10 Ways to Help Prevent Antibiotic Resistance

Modern Western medicine involves a lot of doctors prescribing pills. Sounds great, right? As it turns out, all this prescription medication can be dangerous when doctors prescribe antibiotics. Our bodies are full of both “‘good,” and “bad,” bacteria. But antibiotics can kill both types – some of the “bad,” bacteria that survive can grow without any […]

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superheroyou jingslingers

An Interview with the JingSlingers

Most of us wake up each morning feeling tired and drowsy. We need several cups of coffee to get us through the day. Our bodies ache as we stare at our computers, and all we want to do when we arrive at home is sleep, ignoring our significant others’ desire for intimacy. And we think […]

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JingSlingers’ “BLUcidity” Recipe

The JingSlingers‘ cookbook might not be out yet, but you don’t have to wait that long! Get the brain benefits of BLUcidity with this recipe. Love it? Don’t forget to check out their Kickstarter! Gather Up: 1/2 cup So Delicious Organic Culinary Coconut Milk Original 1 TablespoonBulletproof® Brain Octane™ Oil 1 Tablespoon Bulletproof Collagen or CollaGelatin […]

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superheroyou healthy foods august

10 Seasonal Foods to Eat This Month

We talk a lot about how it’s important to eat seasonally to save both money and get the maximum nutrition level out of fruits and vegetables. But finding those seasonal ingredients can be easier said than done. Here are 10 foods you should be eating right now, complete with recipes you might want to try. […]

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superheroyou foods to avoid

10 Foods to Avoid

Food is to our bodies what gasoline is to a car. The type of fuel we put in our bodies affects our health. To keep your body performing at a superhero status, make sure you avoid these 10 foods. 1. Stick Margarine. This probably comes as no surprise but leave stick margarine in the store. It’s […]

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