10 Seasonal Foods to Try in November

As much as we love Thanksgiving dinner, there are a lot of other meals in to be had in November! Here are 10 seasonal foods to try throughout the month.

1. Brussels Sprouts.

Image via The Candid Appetite

If you hated brussels sprouts as a kid, you ought to give another shot! Not only are they delicious, brussels sprouts are packed with nutrients like vitamin K and manganese. Ease yourself into eating them with this brussels sprouts and pancetta pizza.

2. Clementines.

Image via A Tasty Love Story

Want a treat that’s as healthy as it is sweet? Juicy clementines are full of vitamin C and calcium and help you retain your electrolyte balance thanks to their potassium content. Have one as a snack or bake them into a delicious cake for dessert.

3. Duck.

Image via Alex Guarnaschelli/ Food Network

Did you even know that meat had seasons? Farmed ducks are available year-round, but wild ducks are only available from October through December. Plus, protein-packed ducks make a perfect alternative Thanksgiving bird if you’re not a turkey fan. Try this whole duck with green peppercorn glaze.

4. Kale.

Image via The Kitchn

Widely deemed a superfood, kale is so nutritious that it’s great for practically everything, from lowering your risk of heart disease and cancer to improving your skin. Get your seasonal fix with a bowlful of kale and apple soup.

5. Potatoes.

Image Courtesy of Rachael Ray/Food Network

Potatoes get a bad rap – but if you’re not having them as french fries, these starchy treats can be pretty good for you! For example, potato skins contain quercetin, a flavonoid that protects you from free radical damage. Try them in this autumn potato gratin.

6. Bok Choy.

Image via Steamy Kitchen

Never heard of bok choy? One cup of this Chinese cabbage has just 9 calories – but it’s also packed with vitamins A and B6, as well as a sulfur-containing compound that reduces the risk of certain cancers. Try adding this simple side to your dinner table.

7. Turkey.

Image via Brunch with Joy

Turkey is actually at peak season in December – but since Thanksgiving is this month, you’ll likely have a ton left over! Get tons of iron, zinc and tryptophan with this turkey and chorizo breakfast hash.

8. Cauliflower.

Image via Bon Appetit

Cauliflower is rich in several nutrients – like antioxidants, anti-inflammatories, phytonutrients that help you detox and more. Enjoy these benefits with some cauliflower steaks with olive relish and tomato sauce.

9. Onions.

Image via Simply Recipes

Onions are often treated as an after thought – but this humble vegetable is as powerful nutritionally as it is in the kitchen. For examples, onions contain chromium, which helps regulate blood sugar, and has been used for centuries to reduce inflammation. So warm up with some classic French onion soup.

10. Cranberries. 

Image via Bon Appetit

Cranberry sauce might be a Thanksgiving staple, but why not eat these berries all month long? Doing so could reduce your risk of getting a UTI and decrease your blood pressure too. Try this easy sweet cranberry-stuffed acorn squash.

Liked this? Check out 8 Websites to Find Fast Superhero Workouts!

Written by Sasha Graffagna

As much as we love Thanksgiving dinner, there are a lot of other meals in to be had in November! Here are 10 seasonal foods to try throughout the month.

1. Brussels Sprouts.

Image via The Candid Appetite

If you hated brussels sprouts as a kid, you ought to give another shot! Not only are they delicious, brussels sprouts are packed with nutrients like vitamin K and manganese. Ease yourself into eating them with this brussels sprouts and pancetta pizza.

2. Clementines.

Image via A Tasty Love Story

Want a treat that’s as healthy as it is sweet? Juicy clementines are full of vitamin C and calcium and help you retain your electrolyte balance thanks to their potassium content. Have one as a snack or bake them into a delicious cake for dessert.

3. Duck.

Image via Alex Guarnaschelli/ Food Network

Did you even know that meat had seasons? Farmed ducks are available year-round, but wild ducks are only available from October through December. Plus, protein-packed ducks make a perfect alternative Thanksgiving bird if you’re not a turkey fan. Try this whole duck with green peppercorn glaze.

4. Kale.

Image via The Kitchn

Widely deemed a superfood, kale is so nutritious that it’s great for practically everything, from lowering your risk of heart disease and cancer to improving your skin. Get your seasonal fix with a bowlful of kale and apple soup.

5. Potatoes.

Image Courtesy of Rachael Ray/Food Network

Potatoes get a bad rap – but if you’re not having them as french fries, these starchy treats can be pretty good for you! For example, potato skins contain quercetin, a flavonoid that protects you from free radical damage. Try them in this autumn potato gratin.

6. Bok Choy.

Image via Steamy Kitchen

Never heard of bok choy? One cup of this Chinese cabbage has just 9 calories – but it’s also packed with vitamins A and B6, as well as a sulfur-containing compound that reduces the risk of certain cancers. Try adding this simple side to your dinner table.

7. Turkey.

Image via Brunch with Joy

Turkey is actually at peak season in December – but since Thanksgiving is this month, you’ll likely have a ton left over! Get tons of iron, zinc and tryptophan with this turkey and chorizo breakfast hash.

8. Cauliflower.

Image via Bon Appetit

Cauliflower is rich in several nutrients – like antioxidants, anti-inflammatories, phytonutrients that help you detox and more. Enjoy these benefits with some cauliflower steaks with olive relish and tomato sauce.

9. Onions.

Image via Simply Recipes

Onions are often treated as an after thought – but this humble vegetable is as powerful nutritionally as it is in the kitchen. For examples, onions contain chromium, which helps regulate blood sugar, and has been used for centuries to reduce inflammation. So warm up with some classic French onion soup.

10. Cranberries. 

Image via Bon Appetit

Cranberry sauce might be a Thanksgiving staple, but why not eat these berries all month long? Doing so could reduce your risk of getting a UTI and decrease your blood pressure too. Try this easy sweet cranberry-stuffed acorn squash.

Liked this? Check out 8 Websites to Find Fast Superhero Workouts!

Written by Sasha Graffagna

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