Superhero Secrets: Light Watkins

Do you think happiness is a choice?

If you said ‘yes,’ you have one vocal critic: Light Watkins. Light is a consciousness expert and meditation teacher. He’s also the author of bestseller The Inner Gym, a workout program for strengthening happiness.

“Happiness is less of a choice and more like doing a pull-up,” he explains. “And what makes the difference in you being able to do pull-up or not? Training. If you can train, then over time you’ll be able to pull yourself up.”

So how can you train yourself to be happy? One key is meditation. Watch the video above to learn how it can help you, and why you can do it even if your mind is ‘too busy.’

Want more? Check out The Inner Gym and find Light on Twitter or Instagram. Then, let us know what you thought in the comments, on Facebook or Tweet us @SuperheroYou!

Interviewed by Jessica Lipman

Written by Sasha Graffagna

 

Do you think happiness is a choice?

If you said ‘yes,’ you have one vocal critic: Light Watkins. Light is a consciousness expert and meditation teacher. He’s also the author of bestseller The Inner Gym, a workout program for strengthening happiness.

“Happiness is less of a choice and more like doing a pull-up,” he explains. “And what makes the difference in you being able to do pull-up or not? Training. If you can train, then over time you’ll be able to pull yourself up.”

So how can you train yourself to be happy? One key is meditation. Watch the video above to learn how it can help you, and why you can do it even if your mind is ‘too busy.’

Want more? Check out The Inner Gym and find Light on Twitter or Instagram. Then, let us know what you thought in the comments, on Facebook or Tweet us @SuperheroYou!

Interviewed by Jessica Lipman

Written by Sasha Graffagna

 

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