Superhero Secrets: Mary Shenouda

Recently, we launched #SuperheroHQ in California, USA. In addition to some fabulous parties, this also comes with the launch of Superhero Secrets – short interviews with some of our super attendees.

Our first real-life superhero is Mary Shenouda, AKA Mary the Paleo Chef. Mary knows that becoming a superhero isn’t just about fitness, food or mindset. You have to combine all three. So she takes her clients’ baselines and makes them “begin at a superhero status.”

One easy way to do that? Steal this habit Mary does first thing in the morning.

“Take 5 minutes to sit in a place that you find is beautiful, whether it’s a place in your house or maybe stepping outside,” said Mary. “Being grateful for everything that you have in your life and being grateful for everything that you are internally – that sets the tone for the entire day.”

Want more? Watch the video above to learn about Mary’s real-life superpower, the crucial mental shift we all need to make and more. You can find her on Twitter here, and let us know what you thought in the comments, on Facebook or on Twitter!

Written by Sasha Graffagna

Recently, we launched #SuperheroHQ in California, USA. In addition to some fabulous parties, this also comes with the launch of Superhero Secrets – short interviews with some of our super attendees.

Our first real-life superhero is Mary Shenouda, AKA Mary the Paleo Chef. Mary knows that becoming a superhero isn’t just about fitness, food or mindset. You have to combine all three. So she takes her clients’ baselines and makes them “begin at a superhero status.”

One easy way to do that? Steal this habit Mary does first thing in the morning.

“Take 5 minutes to sit in a place that you find is beautiful, whether it’s a place in your house or maybe stepping outside,” said Mary. “Being grateful for everything that you have in your life and being grateful for everything that you are internally – that sets the tone for the entire day.”

Want more? Watch the video above to learn about Mary’s real-life superpower, the crucial mental shift we all need to make and more. You can find her on Twitter here, and let us know what you thought in the comments, on Facebook or on Twitter!

Written by Sasha Graffagna

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