Superhero Secrets: Rainbeau Mars, Part 1

Rainbeau Mars. The moniker implies you’ll meet someone incredibly unique, and the woman doesn’t disappoint. An actor, author and activist, Rainbeau sat down to discuss her Superhero Secrets, like the philosophy behind her book the 21-Day Superstar Cleanse.

“I figure you can’t do anything for 365 days out of the year, but you can do it for 21 days,” said Rainbeau. “It takes 21 days to make or break a pattern.”

So what are some habits to adopt for 21 days? Rainbeau encourages us to care for both our bodies and our planet by more carefully choosing the food we eat. Pay attention to where that food is coming from, and make it a point to eat organic foods.

Watch the video above to hear more about Rainbeau. Check out her website, then let us know what you thought in the comments, on Facebook or Tweet us @SuperheroYou. And don’t forget to check back Monday for Part 2!

Written by Sasha Graffagna

Rainbeau Mars. The moniker implies you’ll meet someone incredibly unique, and the woman doesn’t disappoint. An actor, author and activist, Rainbeau sat down to discuss her Superhero Secrets, like the philosophy behind her book the 21-Day Superstar Cleanse.

“I figure you can’t do anything for 365 days out of the year, but you can do it for 21 days,” said Rainbeau. “It takes 21 days to make or break a pattern.”

So what are some habits to adopt for 21 days? Rainbeau encourages us to care for both our bodies and our planet by more carefully choosing the food we eat. Pay attention to where that food is coming from, and make it a point to eat organic foods.

Watch the video above to hear more about Rainbeau. Check out her website, then let us know what you thought in the comments, on Facebook or Tweet us @SuperheroYou. And don’t forget to check back Monday for Part 2!

Written by Sasha Graffagna

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