superheroyou minimalism

A Beginner’s Guide to Minimalism

In recent years, people have jumped on the minimalism bandwagon. But what exactly is it? Should you try it? And how can you get started? We’ve got answers, in our Beginner’s Guide to Minimalism. At its heart, minimalism is about living simply and intentionally. We accumulate tons of stuff as we move through our lives. […]

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Superhero Secrets Vani Hari Part 1

Superhero Secrets: Vani Hari, Part 1

Today, Vani Hari is someone people turn to when they want to get healthier. A food activist, Vani runs the blog FoodBabe.com, where she educates people on the dangerous ingredients lurking in their food and petitions companies to stop using them. She’s also the author of the newly released The Food Babe Way: Break Free from the Hidden […]

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superheroyou food babe way

Book Review: The Food Babe Way

Pick up a box of packaged food at the grocery store. Chances are, there’s at least one ingredient that you’ve never heard of and can’t pronounce. Most of us consume lots of processed foods each day. But what exactly are we eating? When Vani Hari began researching this question, she was shocked by the ingredients […]

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superheroyou keystone habits

Become Your Best Self With Keystone Habits

We all know that it’s hard to transform our lives. But what if you could make it way simpler? You can, with what’s called  keystone habits. Keystone habits are habits that essentially cause other good habits. According to Charles Duhigg, author of The Power of Habit, they create a culture that spills over into other […]

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5 Reasons to Get a Pet

Besides the fact that they make for adorable memes, pets can actually have a positive effect on your health. If only we’d known that every time we begged our parents for a dog. 5. They Make You More Social. Having a pet forces you to interact with more people, whether you’re at the vet or […]

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