Habits of a Happy Brain_cvr_071015.indd

Book Review: Habits of A Happy Brain

Can you change your life in 45 days? Most people would say that’s impossible. Dr. Loretta Graziano Breuning disagrees – and she sets out to prove it in her book Habits of A Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin & Endorphin Levels. Habits of A Happy Brain is essentially an […]

Read More
438 Days - Cover Image

Book Review: 438 Days

Did you have a bad day? Are you feeling totally crushed? If so, now is the perfect time to pick up 438 Days: An Extraordinary True Story of Survival at Sea. No matter what you’re going through, I promise this book will make you feel better. Written by Jonathan Franklin, 438 Days chronicles the incredible […]

Read More
jonathan franklin _Morten Andersen

Interview with Jonathan Franklin, Author of 438 Days

On November 17, 2012, fisherman Salvador Alvarenga and his crewmate Ezequiel Córdoba were fishing off the coast of Mexico when they were caught in a 5-day storm. The storm destroyed their motor and most of their survival gear, and everyone back home thought they were dead…until Alvarenga showed up on a mostly deserted island 7000 miles […]

Read More
breaking vegan

Book Review: Breaking Vegan

Have you ever heard of orthorexia? People who suffer from this eating disorder are obsessed with eating as healthily or as “clean” as possible. Orthorexia isn’t officially on the DSM-V, but it’s entered the popular consciousness in recent years – thanks largely to Jordan Younger. Younger was a popular vegan food blogger until she finally […]

Read More