superheroyou jet lag

14 Tips to Beat Jet Lag

Summer means trips to exotic destinations! Unfortunately, depending on when you’re going, those trips also often mean dealing with jet lag. Our bodies have built-in circadian rhythms that act on clocks of about 24 hours and are controlled by the ‘sleep-wake’ hormone melatonin. Melatonin production is suppressed by sunlight and increases at night. When we […]

Read More
superheroyou brain tip 26

Brain Tip of the Week: Ask Questions

We all remember the kid who constantly raised their hand to ask questions in class. You might even have been that kid! Well, as it turns out, that kid was on to something. Learning is an active process, not a passive one. That’s why we encourage you to sit up and take notes, use what […]

Read More
superheroyou krisstina 4

Why Most Marriages Fail – The Importance of Purpose

What is your purpose? Mine is directionally the same from year to year. But in 2013 when I saw my life flashing before my eyes, my purpose began to shift. I still wanted to be an influential leader, an awesome mom, a great wife. But something else became immensely important during that year: my desire to […]

Read More
239445354_173d251092

8 Travel Apps to Simplify Your Summer Vacation

Summertime means summer vacations. Unfortunately, the stress of traveling can sometimes take the fun out of your trip. Never fear, superheroes! This list of travel apps will help you stay relaxed and enjoy your time off. 1. Localeur. If you’ve ever wanted to do what the locals do then this is the app for you. Consisting of […]

Read More
superheroyou american history book

9 American History Books to Read This Weekend

Happy almost-4th of July, Superheroes! Chances are, many of you will be on the beach this weekend. In between grilling burgers and watching fireworks, why not take some time to brush up on your American history? Here are 9 books to crack open this holiday weekend. 1. Lies My Teacher Told Me: Everything Your American History Textbook […]

Read More